- 2 eggs
- 2 tablespoons low-fat milk
Beat the eggs with the milk and a pinch of nutmeg (freshly ground) verquirrlen well. Let in a nonstick frying pan over medium heat, stirring constantly falter, and season with black pepper.
Phase 1 (Pure Protein). Only 1 serving per day and no other eggs!
This recipe ist provided by umstellung.info and translated with Google Translate.