Per person

  • 2 eggs
  • 2 tablespoons low-fat milk
  • nutmeg
  • pepper

Beat the eggs with the milk and a pinch of nutmeg (freshly ground) verquirrlen well. Let in a nonstick frying pan over medium heat, stirring constantly falter, and season with black pepper.

Phase 1 (Pure Protein). Only 1 serving per day and no other eggs!

This recipe ist provided by umstellung.info and translated with Google Translate.