A galette is a pancake version. For one pancakes you need:

  • 1 1/2 tablespoons of oat bran
  • 1 1/2 tablespoons of fat-free cottage cheese
  • 1 egg

Mix the ingredients well, to taste, you can flavor the dough with a little salt or sweet with aspartame.

Heat a frying pan and pour the batter evenly in gently. Heat each side for 2-3 minutes over medium heat.

Tips:

  • Put a drop of oil to the pan and wipe with a paper towel.
  • If you are concerned about the cholesterol content of the yolk, you can use only the egg whites.
  • The galettes can prebake well and refrigerate.

The galettes are allowed in the attack phase of the Dukan diet. Per day, you can eat at this stage a “pancake”.